AI Fair Use & Daily Limits

AI Features — Fair Use:

Your subscription includes AI-powered tools like workout generation, progression suggestions, session briefs, and AI chat. These are designed to save you time and help you coach better — use them as much as you need.

Daily Allowance:

Each plan includes a daily allowance of AI assistant queries. Higher-tier plans come with higher allowances. If you reach your daily allowance, AI features will pause until the next day — everything else (programs, scheduling, clients, payments) keeps working normally.

What Counts Toward the Limit:

• AI Progression suggestions and chat • AI Plan Generation • AI Assistant chat messages • AI-generated client messages

What Doesn't Count:

• Session Briefs — these are exempt from daily limits so you can always prep for your clients

What Happens When You Hit the Limit:

You'll see a brief notification saying "Daily AI limit reached" with an option to upgrade. The notification auto-dismisses after a few seconds and won't interrupt your workflow. All non-AI features continue working normally.

Upgrading:

You can upgrade your plan at any time for a higher daily allowance. When you upgrade, your daily AI allowance resets immediately — no need to wait until the next day.

Need More? If you consistently reach your daily limit, it's a good sign you're getting value from AI features. Consider upgrading to a higher-tier plan for a larger allowance.