AI Progression Engine
AI Progression Engine
AI-powered insights to enhance your coaching and client monitoring
What is the AI Progression Engine?
AI - Powered Coaching Assistant:
The AI Progression Engine is BuildStability's most powerful feature - it analyzes your clients' workout performan...
AI Program Builder — Step-by-Step Wizard
Creating AI Plans:
Go to Programs → Templates and click "Create with AI". A step-by-step wizard guides you through plan creation. Your last-used setti...
Using AI Progression
Step - by - Step Guide:
Step 1: Assign a Workout Plan
1. Navigate to Client Progress Hub
2. Click "Assign Plan" for your client
3. Selec...
Types of AI Suggestions
Understanding AI Recommendations:
1. Standard Progression (Green badge)
• When: Client consistently exceeds targets(RPE 7 - 8, good form)
• Exam...
Templates vs Assigned Workout Plans
Understanding Workout Plan States:
BuildStability programs exist in two forms:
1. Templates(Static Plans)
• Master copies of your programs
• Re...
Workout Plan Progress Visualization
Understanding the Progress Indicator:
The progress indicator shows your client's journey through their workout plan:
Progress Bar:
• Green fill - Ov...
Build Score Dashboard
Holistic Client Tracking:
The Build Score is a comprehensive fitness metric (0-100 scale) that combines multiple performance factors.
What It Measur...
Strength Progression Forecast
AI-Predicted Future Gains:
The Strength Progression Forecast predicts your client's 1RM in 3-6 weeks based on current trajectory.
What It Shows:
• H...
Progress vs Notes Tabs
Organized Client Dashboard:
Client dashboards now use tabs to reduce cognitive load and improve focus.
📈 Progress Tab:
• Build Score Widget - Overa...
Trainer Notes (Private vs Team)
Two Types of Notes:
1. Trainer Notes (Private) 🟡
• Icon: Amber sticky note
• Visibility: Only YOU can see
• Perfect for:
- Personal observations
...
Best Practices for AI Suggestions
Getting the Most from AI:
✅ DO:
• Generate suggestions after every 2-3 workouts
• Review AI reasoning before applying
• Use suggestions as a starting...
First-Time User Onboarding
Onboarding Tooltip:
When you first use AI features, you'll see a helpful onboarding modal:
What It Shows:
• Title: "AI-Powered Progression"
• Descri...
Next Block (Continue Program)
Seamless Program Continuity:
The "Next Block" button lets you generate the next training block for a client, picking up exactly where their current p...
Progression Styles (Advanced)
Tailored Training Approaches:
The progression style selector is available under "Advanced Options" when generating AI programs. Most trainers will ne...