Types of AI Suggestions

Understanding AI Recommendations:

1. Standard Progression (Green badge) • When: Client consistently exceeds targets(RPE 7 - 8, good form) • Example: "Increase squat from 225lbs to 235lbs" • Reasoning: "Client hitting 3x8 at RPE 7 for 2 consecutive weeks" • Action: Apply to continue progressive overload

2. Deload (Orange badge) • When: High RPE across multiple sessions(RPE 9 + for 3 + sessions) • Example: "Reduce volume by 20% for recovery week" • Reasoning: "RPE trending 9+ for last 4 workouts, recovery needed" • Action: Apply to prevent overtraining and injury

3. Volume Adjustment (Blue badge) • When: Performance plateaus or insufficient stimulus • Example: "Add 1 set to bench press for more stimulus" • Reasoning: "No progress in last 3 weeks, volume may be too low" • Action: Apply to break through plateau

AI Insights You'll See:

• "Client is ready for a weight increase" • "Recovery needed - RPE creeping up" • "Volume too low for progression" • "Technique breakdown detected" • "Deload recommended before injury risk"

Data - Driven Insights:

AI suggestions are based on proven strength training principles and thousands of real training progressions.Accuracy: 85 - 95 % for 3 - 6 week predictions.Use these insights to enhance your coaching decisions.