AI builds the plan.
You make it great.
Three ways to progress client programs — generate from scratch, continue from their current block, or fine-tune individual exercises in a conversation. You review every change.
Three Ways To Progress A Client
Different situations call for different tools. Pick the one that fits.
New Program
Build from scratch in 60 seconds
Tell the AI the client's goal, experience level, available equipment, and training frequency. It generates a periodised program with progressive overload built in.
- Set sport, goal & training days
- AI generates periodised blocks
- Warm-ups, rest periods & tempo included
- Edit any exercise before assigning
Next Block
Continue from the current program
When a client is 75% through their program, tap "Next Block." AI reviews their logged performance and builds the next training block as a natural continuation — not a generic reset.
- Appears automatically at 75% completion
- Carries forward exercises & progression
- Adjusts based on logged performance
- Creates a new program version you can review
AI Progression Chat
Fine-tune exercises in conversation
Open any assigned program and ask the AI to analyze it. It reviews the last 5 sessions' data — RPE, volume, load trends — then suggests specific adjustments you can discuss before applying.
- Weight increases based on RPE trends
- Deload recommendations when needed
- Exercise swaps for plateaus or injuries
- Volume adjustments backed by session data
What The AI Looks At
Every suggestion is based on real data from your client's logged sessions — not guesswork.
RPE Trends
If RPE is consistently low, it suggests progression. Consistently high? Time for a deload.
Load History
Tracks weight lifted across sessions. Identifies stalls and recommends adjustments.
Volume Patterns
Monitors total sets and reps. Flags when volume needs to increase or pull back.
Session Frequency
Accounts for missed sessions and irregular training when making suggestions.
AI that assists, never replaces.
You're the expert. The AI handles the analysis so you can spend more time coaching and less time calculating.
What the AI does
- Analyzes logged performance data across sessions
- Identifies when a client is ready to progress
- Flags when RPE suggests a deload is needed
- Generates program drafts based on your inputs
- Tracks version history so nothing is lost
What you decide
- Whether to apply, modify, or reject any suggestion
- Which exercises to swap and what to replace them with
- When a client is actually ready for more volume
- How to adjust for injuries, preferences, or goals
- When to override the data with your coaching instinct
How We Compare
Most fitness software restricts AI features to their most expensive tier. We include them on every plan.
Competitor comparisons based on publicly available information as of March 2026. Features and pricing may have changed since.
Common Questions
Does AI replace my programming decisions?
What data does the AI use to make suggestions?
Is AI progression available on all plans?
What's the difference between "New Program" and "Next Block"?
Can I talk to the AI about its suggestions?
What happens to the old program when I apply changes?
Stop spending Sunday nights in spreadsheets.
Generate programs, continue training blocks, and fine-tune progressions — all from one place. You review every change before it reaches your client.
No credit card required · 14-day free trial · AI included on every plan