Coach older clients with precision.
Programs your clients can trust. Built for trainers coaching past sixty, after a hip replacement, around osteoporosis, through arthritis.
- ●Periodised plans your clients can trust. AI in 60 seconds, or hand-built from a senior-safe skeleton.
- ●Bone loading for osteoporosis. Balance and reactive stepping for fall prevention. Joint-aware progressions throughout.
- ●Senior Fitness Test, Active Living Indicator, age-and-sex benchmarks. Show progress your clients can feel.
No feature gates. No add-ons. No commission.
Not “senior fitness”. Actual age-appropriate programming.
Training stimulus and recovery windows change every decade. The AI plan builder picks intensities, progressions, and deload cadences appropriate for each client’s age bracket. Not a watered-down 25-year-old’s program.
Strength and load capacity. Bone density loading. Cardio base.
Power-based training. Balance progressions. Joint-friendly hypertrophy.
Fall prevention. Sit-to-stand power. Gait speed. Reactive balance.
Chair exercises. Assisted standing. Grip strength. Aqua modalities.
Rikli & Jones Senior Fitness Test, built in.
Six validated assessments with age-and-sex normative benchmarks. Score each client on the Active Living Indicator (0–100) and track improvement across six-month windows.
One number. 0 to 100. Your client’s functional age in a glance.
A weighted composite of the six assessments. Building Foundation → Developing → Progressing → Active → Thriving.
- Six-assessment weighting
Sit-to-Stand 25%, Timed Up and Go 20%, grip 15%, balance 15%, gait 15%, flexibility 10%. Aligned with the Rikli & Jones published protocol.
- Visible to client and trainer
Score renders on the client dashboard, the trainer view, and every shareable report. The number a 70-year-old can actually read.
- Trend the return on coaching
Re-measure quarterly. The trend line plots the gain. Proof your coaching is moving the needle, not just keeping someone busy.
Share progress with your client’s GP. The right way.
One-click report: assessments, program history, RPE trends. The client signs consent before anything leaves your system.
- Consent before every share
Recorded per share, audit trail per client. Aligned with the Australian Privacy Principles. The PT-client privacy posture done properly.
- Scope-of-practice disclaimer
Every report carries: "Fitness progress data within scope of practice as a PT. Not a clinical assessment." Protects your professional posture.
- No other PT platform ships this
A consent-recorded, scope-disclaimed GP workflow built into the platform. Not bolt-on. Not a generic PDF. Built for the PT-GP referral loop.
The AI reads the chart before it writes the plan.
Flag the condition on the client’s intake form and the AI plan builder applies the right contra-indications automatically. You still review and sign off. The automation is a guard rail, not a substitute.
No loaded spinal flexion. Weight-bearing standing work prioritised. Bone-loading progressions.
ROM limits respected. Squat depth capped at 90°. Progression gated on surgeon clearance.
Double warm-up. Lower-impact cardio. Loading reduced on flare days.
Cardio every session. Blood-glucose monitoring prompts before and after.
Scope-of-practice guard rails applied in the AI plan builder. Trainer review required before any plan is assigned to a client.
Your clients already use AI to train. You should too.
Matt Crofts · CPA · 25 Years Software
Apps like Fitbod and JEFIT sell your clients AI workouts for $10/month. Every PT tool I tried just stored data and charged for it. So I built one that fights back. AI that works for trainers. Not against them.
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Coach older clients with confidence.
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