Strength Progression Forecast

AI-Predicted Future Gains:

The Strength Progression Forecast predicts your client's 1RM in 3-6 weeks based on current trajectory.

What It Shows:

• Historical 1RM (green line) - Past performance • AI Predictions (blue dashed line) - Future projections • Projected 1RM - Estimated max in 3-6 weeks • Exercise selector - Switch between Squat, Bench, Deadlift

Progressive Disclosure:

• New clients (< 3 workouts): See teaser "Unlock AI Predictions" • Progress bar: Shows "0/3 workouts" → "3/3 workouts" ✓ • Experienced clients (3+ workouts): Full forecast widget

How to Interpret:

Steep Upward Trend:

• Client responding well to workout plan • Continue current approach • Consider increasing volume/intensity

Flat Trend:

• Performance plateau • May need volume/intensity adjustment • Check for life stressors or recovery issues

Downward Trend:

• Check for overtraining • Review life stressors (work, sleep, nutrition) • Consider deload week

AI Insight Example:

"Based on your current progression, you're on track to hit a 250lb 1RM in 3 weeks. Keep up the great work!"

Where to Find It:

• Client Progress Hub → Progress tab • Below Build Score Widget • Unlocks after 3 workouts

Pro Tip: Share forecast predictions with clients to boost motivation and set realistic expectations.